“Sometimes you just need someone to say... I see you, I hear you, I understand you, and I am here to help you...”
solutions focused - compassionate - empathetic - nonjudgement - culturally sensitive - trauma informed
Mental health therapy for individuals ages. 18 and older.
Licensed to work with patients in Oregon and Washington.
Telehealth 50-minute sessions (telephone and secure video options available).
Areas of Specialty
Stress
Anxiety
Depression
Life changes and transitions
Career and workplace stress
Trauma
Low self-confidence
ADHD
Relationship issues
Parenting issues
Insurances Accepted
Kaiser
Regence Blue Cross Blue Shield
PacificSource
Oregon Health Plan/Health Share (out-of-network)
Cigna
Moda
Please contact me if you have questions about whether I can accept your insurance and or Out-of-Network benefits.
Private Pay Costs
$150 per 50-minute session (sliding scale rates are available starting at $100-$150 based on financial need).
How to start therapy?
Use the contact page to send a message with a request for a free consultation or to be added to my waitlist.
Schedule an intake appointment.
Think about your goals for therapy.
Attend your intake appointment with me via telephone or secure video and set up ongoing sessions.
If you are hesitant about therapy…I understand! Here are some things that I want you to know.
You have the right to stop therapy at any time.
You have the right to feel comfortable and safe in therapy sessions.
Building rapport and a therapeutic relationship takes time. Try to reserve judgement about the process until after you have attended for a few sessions.