• Mental health therapy for individuals ages. 18 and older.

  • Licensed to work with patients in Oregon and Washington.

  • Telehealth 50-minute sessions (telephone and secure video options available) and in-person appointments available.

Areas of Specialty

  • Stress

  • Anxiety

  • Depression

  • Life changes and transitions

  • Career and workplace stress

  • Trauma

  • Low self-confidence

  • ADHD

  • Relationship issues

  • Parenting issues


 

Insurances Accepted

  • Kaiser

  • Regence Blue Cross Blue Shield

  • PacificSource

  • Oregon Health Plan/Health Share (out-of-network)

  • United Health Care

  • Moda

  • Aetna

  • Please contact me if you have questions about whether I can accept your insurance and or Out-of-Network benefits.

Private Pay Costs

  • $150 per 50-minute session (sliding scale rates are available starting at $100-$150 based on financial need).

How to start therapy?

  • Use the contact page to send a message with a request for a free consultation or to be added to my waitlist.

  • Schedule an intake appointment.

  • Think about your goals for therapy.

  • Attend your intake appointment with me via telephone, secure video or in-person, and set up ongoing sessions.                                      


If you are hesitant about therapy…I understand! Here are some things that I want you to know.

  1. You have the right to stop or take a break from therapy at any time.

  2. You have the right to feel comfortable and safe in therapy sessions.

  3. Building rapport and a therapeutic relationship takes time. Try to reserve judgement about the process until after you have attended for a few sessions.