Wellness Resources

Important Phone Numbers

• National Mental Health Hotline 866-903-3787

• 311 (Community social service resources and referral assistance)

Favorite mental wellness tools:

• Psychology Today: Find a Therapist

• Five Minute Loving Kindness Meditation (courtesy of wildmind.org)

• The Many Faces of Ego (a YouTube video of Eckhart Tolle Teaching)

Helpful Articles

• What are emotions?

• What is emotional regulation?

• Benefits of mindfulness

• How to deeply breathe for stress relief

• Signs of codependency and how to change them

• How to spot the signs of codependency and ways to overcome